News & BLOG
June Newsletter
June NewsletterWhether you are a seasoned athelete or a weekend warrior, if you sustain an injury or have a recurring issue you need to get treated then we are here to help. Sports Injury? Don't let injury hold you back If you get injured over the weekend we can...
IASTM Using RockBlades
Instrument Assisted Soft Tissue Mobilisation (IASTM) using RockBladesYou can now find us at our additional location in Goodlife Gym, Graceville! Instrument Assisted Soft Tissue Mobilisation (IASTM), is a type of massage that uses stainless steel tools to gently...
May Newsletter
May Newsletter Can't make it to an appointment during the week? Sunday Appointments Now Available Early and Late appoints weekdays 7am to 7pm Saturday 9am to 1pm Sunday 10am to 12pm We Are Now OPEN 7 DAYS Convenient Online Bookings or Call (07) 3278 1186 Health fund...
April Newsletter
April NewsletterIntroducing our new Physio Will Introductory offer: Book an appt with Will and receive an extended Physio treatment for $99. Save $66 Health fund rebates available We are excited to introduce our new Physio Will to the Pain Slayers team! Will has a...
March Newsletter
March Newsletter Some Surprising Facts About Posture Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been linked to better respiratory health and has even been...
Did you know we do exercises for Hypothyroidism?
Exercises for HypothyroidismHypothyroidism is a condition in which the thyroid gland does not produce enough of the thyroid hormone, which is responsible for many of the body’s metabolic processes such as heart rate, blood pressure, temperature regulation and body...
Keep Tennis Injuries at Bay with Our Professional Advice & Treatment
Keep Tennis Injuries at Bay with Our Professional Advice & Treatment Tennis is a fun racket sport that many Australians take up to keep fit, manage stress and participate in competitively. According to the 2015-16 Tennis Australia report, over two million Aussies...
Prevention & Treatment of Common Cricket Injuries
Prevention & Treatment of Common Cricket Injuries The threat of sustaining an injury is an ever-present concern in the sports world. The human body is capable of achieving amazing feats, but the further it’s pushed, the more vulnerable it is to getting hurt....
February Newsletter
February Newsletter Physio Tips: FOR A MORE COMFORTABLE SLEEP! For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have a significant impact on your body,...
Experts in respiratory physio
Lung Physiotherapy Physiotherapy can help relieve symptoms associated with our respiratory system, including shortness of breath, reduced lung volumes and impaired airway clearance. Our team of physiotherapists are highly qualified in the treatment of lung and chest...
Lower back pain exercises and support to address symptoms and causes
Lower Back Pain Exercises and Support that not only addresses the symptoms but the causes! Lower back pain is the most common injury we see in clinic and its causes are extensive. Most of us will experience lower back pain at some stage in our life, and this can range...
Importance of Treating and Preventing Kids Sports Injuries
Importance of Treating and Preventing Kids Sports Injuries Kids sports injuries are distressing but preventable. Graceville Physio sports physiotherapists not only treat children’s sporting injuries with care and ease, but provide personalised treatment plans to avoid...
Poor Posture Assessments
Postural Assessment at Graceville Physiotherapy Postural Assessment can be integral to how a patient can recover from injury. Someone with a posture that is symmetrical and shows good joint placement recovers better than someone with poor posture. We are trained to...
January Newsletter
January Newsletter We would love to help you live a healthy, pain-free life in 2019! Our New Year resolution is all about you and what we can do to make 2019 a healthy and pain-free year for you. Our goal is to not only maintain but also to improve the high standard...
Tight Muscles? Try Myofascial Release Therapy in Brisbane
Tight Muscles? Try Myofascial Release Therapy in Brisbane Myo Fascial Release Explained The term myofascial release (also known as muscle fascia release) refers to the loosening of fibrous muscle tissue that may be contributing to someone’s pain and dysfunction. These...
Three Reasons You’d Never Think to See Your Physiotherapist About
Three Reasons You’d Never Think to See Your Physiotherapist About Most people associate physiotherapy with pain and injury management. Whilst helping you recover from pain is our specialty here at our Graceville clinic in Brisbane, physiotherapists are also able to...
How to Treat Tennis Elbow with Physiotherapy
How to Treat Tennis Elbow with Physiotherapy Tennis elbow is a painful condition that affects the outer side of the elbow. It is medically referred to as lateral epicondylalgia, but is commonly referred to as tennis elbow as it affects many tennis players. In saying...
Using Physiotherapy for Osteoarthritis Treatment and Managing Joint Pain
Using Physiotherapy for Osteoarthritis Treatment and Managing Joint Pain Physiotherapy can be an effective treatment option for osteoarthritis and your overall bone health. Osteoarthritis (OA) is one of the most common natural occurring degenerative conditions of the...
Is Chronic Pain creating Obesity?
Is Chronic Pain creating Obesity? In my 31 years of practice as a physiotherapist it has been obvious that there could be a link between obesity and chronic pain. It could be any pain but clinically I have noticed that spinal pain or lower limb pain may contribute...
5 Reasons Why Cycling Causes Neck & Shoulder Pain
5 Reasons why cycling causes neck and shoulder pain, and what you can do about it Cycling is an expensive hobby. A good bike in Brisbane can cost thousands not to mention the prices of other necessary gear such as bike racks and helmets. The last thing you want to do...