Need support for a sprained ankle? Dive into our latest article for top recommendations By Michael Christensen What is a sprained ankle? Ankle sprains are the most common lower limb musculoskeletal injury in sports and recreational activities. Lateral ankle sprains...
Getting back into swimming after a break, what are the benefits – good stretches to do By Daria Reeve Are you new to swimming or looking to get back into it? Benefits of Swimming Swimming is a fun and social activity, but did you also know swimming is a great...
Respiratory Physiotherapy FAQ’s What is respiratory physiotherapy? Many people don’t know that physiotherapists work with respiratory conditions but in reality, like with anything that moves in the body, the muscles and joints of the ribcage are doing all...
The Benefits Of Clinical Pilates Whatever stage you’re at in life, keeping fit is a very important part of every stage. Clinical pilates is a form of exercise treatment tailored to ensuring that your body stays active. This can be used on it’s own, as...
Give Your Kids The Best Start In 2021 With Kids Physio It’s a fact that children’s bodies are built differently and move differently to those that are fully grown. Because of this, children should see a physiotherapist who is experienced in treating...
Prevent knee pain when cycling. Cycling and casual bike riding are great ways to get out and get active, allowing you to exercise while exploring your local area. However, there are cases where if you start enthusiastically without the right preparation you can cause...
