Understanding a Frozen Shoulder Frozen shoulder, also known as adhesive capsulitis, is a condition that causes shoulder joint stiffness and pain that can last for more than two years. The condition limits the shoulder’s range of motion and makes everyday...
Treating shin splints with dry needling Dry needling is an effective treatment for shin splints as it relieves muscle tension and promotes blood flow which reduces inflammation and eases pain. Shin splints can be a painful condition which occurs at the front of your...
Physiotherapy for Jaw Clenching Physiotherapy can help with jaw clenching by using hands-on therapy to perform stretching exercises, postural adjustments, and specific exercises to relieve tension and strengthen the jaw muscles. What is Jaw Clenching? Jaw clenching...
Physiotherapy for Stress Induced Tension Headaches Physiotherapy effectively treats tension headaches by addressing both symptoms and underlying causes. Techniques such as joint mobilization, muscle strengthening, posture correction, dry needling, and massage reduce...
Proven physiotherapy methods to ease and prevent migraines By Will Nase Migraines are a complex neurological disorder affecting an estimated 4.9 million people in Australia. Around 70% of persons affected by migraine are female, and most are of working age. This...
Need support for a sprained ankle? Dive into our latest article for top recommendations By Michael Christensen What is a sprained ankle? Ankle sprains are the most common lower limb musculoskeletal injury in sports and recreational activities. Lateral ankle sprains...
