Physiotherapy treatment of jaw clenching Jaw clenching is any form of contact between our top and bottom teeth. Over 50% of people will clench their teeth to some extent, usually at night when they are not aware of it. If left untreated, it can lead to grinding and...
Physiotherapy Strategies for Stress-Induced Headache Relief By Will Nase Stress is a common trigger for several kinds of headaches including tension-type-headache (TTH), cervicogenic headache, and migraine. It can also make existing headaches feel worse and harder to...
Proven physiotherapy methods to ease and prevent migraines By Will Nase Migraines are a complex neurological disorder affecting an estimated 4.9 million people in Australia. Around 70% of persons affected by migraine are female, and most are of working age. This...
Need support for a sprained ankle? Dive into our latest article for top recommendations By Michael Christensen What is a sprained ankle? Ankle sprains are the most common lower limb musculoskeletal injury in sports and recreational activities. Lateral ankle sprains...
Getting back into swimming after a break, what are the benefits – good stretches to do By Daria Reeve Are you new to swimming or looking to get back into it? Benefits of Swimming Swimming is a fun and social activity, but did you also know swimming is a great...
Common Golf Injuries – and how physiotherapy can help. Whether you’re an avid or casual golfer, you may have at times experienced an ache, pain or injury. Improving your awareness of common injuries can help facilitate early identification and intervention...
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