Respiratory Physio and OPEP Devices RESPIRATORY PHYSIO AND THE USE OF OPEP DEVICES Article by Graceville Physiotherapist Meris Tan An Aerobika is an oscillating positive expiratory pressure (OPEP) device designed to loosen sputum build up in the lungs to aid in...
5 Breathing Exercises For Anxiety If you suffer from anxiety and find that at times you find it hard to breathe, there are a range of breathing exercises that can assist with alleviating your symptoms. These exercises can help to take your mind off your anxiety and...
NDIS And Physiotherapy At Graceville Physio, we provide physiotherapy treatment and care to clients that receive support under the national disability insurance scheme for a range of conditions. Our services include pain management, rehabilitation, maintenance...
How To Sleep With Knee Pain At Graceville Physio, we get it. Trying to sleep with knee pain, or any type of pain for that matter, isn’t as easy as closing your eyes and waiting a few minutes before eventually dozing off. Even worse is that not getting enough...
What Is Chronic Pain? Pain is a very curious phenomenon, and over the long history of humankind, the brain has used pain to develop very complex ways to keep the body protected. You might be asking yourself a variety of questions, such as: Why have I had this pain for...
How To Return To Your Routine Post-Covid. Now that your body has fought off the COVID-19 virus, how do you return to your normal routine? Persisting symptoms such post-exertional fatigue and muscle weakness have been reported in a majority of people who have recovered...
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