What Is Chronic Pain? Pain is a very curious phenomenon, and over the long history of humankind, the brain has used pain to develop very complex ways to keep the body protected. You might be asking yourself a variety of questions, such as: Why have I had this pain for...
How To Return To Your Routine Post-Covid. Now that your body has fought off the COVID-19 virus, how do you return to your normal routine? Persisting symptoms such post-exertional fatigue and muscle weakness have been reported in a majority of people who have recovered...
What To Do If You Have Covid. The Omicron variant of COVID-19 is considered to be a much weaker, albeit much more contagious, version of the virus[1], but over the next few weeks and months it is looking incredibly likely that most Queenslander’s will become...
Prevent knee pain when cycling. Cycling and casual bike riding are great ways to get out and get active, allowing you to exercise while exploring your local area. However, there are cases where if you start enthusiastically without the right preparation you can cause...
Exercises To Keep You Mobile When Working From Home During Covid-19 Many workplaces have recently made the transition to remote working due to COVID-19, which means a lot more people have had to create a workspace in their home. Not only is it important to make sure...
The Benefits of Online Antenatal and Postnatal Classes Are you a new or expectant mother, stressed that you’re not going to have the support you need in isolation? This unprecedented combination of factors can make it seem like the services you need are out of...
