Understanding a Frozen Shoulder Frozen shoulder, also known as adhesive capsulitis, is a condition that causes shoulder joint stiffness and pain that can last for more than two years. The condition limits the shoulder’s range of motion and makes everyday...
Treating shin splints with dry needling Dry needling is an effective treatment for shin splints as it relieves muscle tension and promotes blood flow which reduces inflammation and eases pain. Shin splints can be a painful condition which occurs at the front of your...
Need support for a sprained ankle? Dive into our latest article for top recommendations By Michael Christensen What is a sprained ankle? Ankle sprains are the most common lower limb musculoskeletal injury in sports and recreational activities. Lateral ankle sprains...
Getting back into swimming after a break, what are the benefits – good stretches to do By Daria Reeve Are you new to swimming or looking to get back into it? Benefits of Swimming Swimming is a fun and social activity, but did you also know swimming is a great...
Respiratory Physiotherapy FAQ’s What is respiratory physiotherapy? Many people don’t know that physiotherapists work with respiratory conditions but in reality, like with anything that moves in the body, the muscles and joints of the ribcage are doing all...
The Benefits Of Clinical Pilates Whatever stage you’re at in life, keeping fit is a very important part of every stage. Clinical pilates is a form of exercise treatment tailored to ensuring that your body stays active. This can be used on it’s own, as...
