Bone Health
Trust Graceville Physio, Pain Slayers for your osteoarthritis treatment Brisbane.
Contact us today to discuss your declining bone health, or start taking active care of your bones to ensure you stay active for many years.
How do I improve my bone health?
People under 18
People aged 18-64
In adulthood, impact activities such as running and jumping, or weight training are still the best method. The World Health Organisation recommends at least 150 minutes of moderate intensity physical activity plus two strength training sessions per week for those aged between 18-64 years old, which can be especially difficult if you’re working from home. For the best bone health results, any strength training needs to be quite heavy, so it’s best to consult a professional for the best technique and a gradual progression.
People aged 65 or older
For those aged 65 or older, it’s even more important to maintain good bone health than any other stage of life, as after this age the decline of bone density is more rapid. Weight training is still important, under the guidance of a professional. It’s also quite common that the risk of falls increases for those this age, due to a range of factors such as reduced balance or poor eyesight. To help this, classes such as pilates or specific balance classes can be valuable.
Frequently Asked Questions
What is the best treatment for osteoarthritis?
Osteoarthritis can be initially treated with anti-inflammatory medication for pain relief and to reduce swelling. However, for effective, long-term relief, we recommend an ongoing osteoarthritis treatment from a professional physiotherapist.
What is the difference between osteoarthritis and arthritis?
Rheumatoid arthritis is an autoimmune condition, where the immune system attacks the joints of the body. Osteoarthritis, on the other hand, is caused by wear and tear on joints throughout life, which is why ongoing physiotherapy can be a great treatment for lasting pain relief.
Contact Graceville Physio, Pain Slayers for effective osteoporosis treatment Brisbane
No matter what stage of life you’re at, bone health is something to take very seriously. At Graceville Physio, Pain Slayers we offer personalised treatment plans that take into account your situation and your life. Come see our qualified physiotherapists for effective osteoporosis and osteoarthritis treatment and take back your life today.