Neck Pain

Got a pain in the neck that’s not staying in check? Find out about effective neck pain treatment in Graceville, Brisbane

Neck pain (also known as cervical spine pain) is a very common condition affecting us today, especially with the increased use of mobile devices that require us to look down for prolonged periods of time. At Graceville Physio, our physiotherapists are experts in back and neck pain treatment, diagnosis, and rehabilitation.

You can read on to find out about common causes of different types of neck pain, conditions affected by stiff neck and shoulder muscles as well as simple exercises you can do to effectively treat most cases of neck pain.

If you’d like to seek further treatment and pain relief for chronic conditions, you can also call our clinic in Brisbane to speak with one of our specialists on (07) 3278 1186 or you can make a booking online.

Back and neck pains - (Physio) Neck Pain

Types of neck pain: Symptoms and causes

The neck and lower back tend to be the areas in which we experience the most pain because of the high amounts of movement and stress they endure each day. Pain in these areas can often be linked if the muscle structures supporting your spinal column from head to sacrum is affected by injury or if it is out of alignment for whatever reason. In our practice, all of our physiotherapists will do a full body evaluation as pain does not always originate from where you feel the symptoms.

Other conditions which may spur on neck pain include:

Degenerative disc disease
Neck injury (such as muscle strain, whiplash, herniated disc or pinched nerve)
Wry neck (may include a painfully twisted or tilted neck. May also include muscle spasms in affected region)
Tension headaches (can go both ways with chronic neck pain leading to headaches and migraines)
Neck pain can be a symptom of some infections and diseases (such as meningitis)
Tooth grinding or toothaches
Clenched jaw or unusual amounts of jaw action
Lifestyle factors (see below)
Chronic lower back pain
Weak postural muscles supporting core and spine
Musculoskeletal conditions affecting the muscles of the neck or upper back (such as fibromyalgia and polymyalgia rheumatica)
Unsupported neck position during sleep

Physiotherapy

sports physio circle - (Physio) Neck Pain

Sports Physiotherapy

Sciatica Treatment

Postural Assessment

Back Pain Treatment

Mobile Physiotherapy

Respiratory Physiotherapy

Children’s Physiotherapy

Lifestyle factors contributing to neck pain

Most episodes of acute neck pain are attributed to muscle strain or damage to other soft tissues (such as ligaments and tendons). There are however lifestyle influences that contribute to pain in the neck as well. The damage caused by these can often go unnoticed for long periods of time until, eventually, the pain becomes a chronic occurrence.

Strain from carrying heavy items with one arm can often contribute to pain on one side of the neck and shoulders. Carrying a heavy suitcase or an uneven weight distribution of your shopping bags are common examples. Also, the way we sleep can oftentimes lead to strain on one side of the neck.

Given the tendency for a sedentary lifestyle across the board, too much time spent sitting down can lead to neck pain as well, especially if you are constantly looking down at a screen or mobile device. The lack of correct posture and weakness in postural muscles supporting the spine are also contributing factors. At Graceville Physio, we call the onset of pain from such activities ‘Tech Neck’.

TECH NECK
Have you got 'Tech-Neck'? It's a real issue affecting thousands of Australians, who spend too much time on their phone.#9News | http://9News.com.au
Posted by 9 News Queensland on Sunday, 10 December 2017

Neck pain? ... Gentle exercises and stretching may help but the correct technique is important ... Ange has some tips.
Posted by Graceville Physio Pain Slayers on Saturday, 2 December 2017

At Graceville Physio, we also offer neck pain treatment programs to combat the effects of Tech Neck and prevent pain as much as possible. These programs can be completed in the practice as well as at home.

Neck Pain Treatment

Despite the vast array of causes for neck pain, there are a number of effective exercises and treatments you can look into for long term pain relief.

At Graceville Physio, we offer a combination of treatments tailored to your needs. These include:

Dry needling
TENS
Massage
Postural correction
Natural therapies (including hot/cold therapy and heat compresses)
Mobilisation techniques
Taping
Exercises for relieving pain and strengthening neck muscles

Neck pain can often contribute to headaches. Today Gabi shows us two simple but effective exercises that may help alleviate neck pain and relieve your headaches.
Posted by Graceville Physio Pain Slayers on Thursday, 26 October 2017

A great exercise for neck pain. Try this simple chin tuck exercise.
Posted by Graceville Physio Pain Slayers on Tuesday, 28 November 2017

Frequently Asked Questions

Can neck pain be a sign of something serious?

Often, neck pain is simply caused by poor posture when looking at a screen for a long period of time - either at a desk or looking down at a phone. However, if the pain is ongoing, make sure to see a physiotherapist for effective treatment.

How can I relieve my neck pain?

The first thing we recommend is correcting your posture. Make sure also that you're taking the time to stretch and take breaks to ensure that your neck isn't in the same position for prolonged periods of time.

Looking for chronic neck pain relief or further options?

Our highly qualified team are dedicated to finding the reason for your pain and not just treating the symptoms. Our physiotherapists treat your body as a whole. It is important to have a holistic approach to your health care.

Once the reason for your back or neck pain is established, a plan can be drawn up to firstly decrease your pain and then to work on correcting the cause of pain. If your pain is coming from poor posture, an exercise program as well as a soft tissue maintenance program would be of benefit. We are interested in not only getting rid of your pain but having you pain free for life.

If you’re seeking effective neck pain treatments or to speak with one of our specialists about how physiotherapy can help you relieve your pain, call our Brisbane clinic on (07) 3278 1186 or book a consulation online.