Post Natal Pilates Brisbane
If you’re looking for a fun and safe workout to support you after your pregnancy, then talk to the experienced team at Graceville Physio. We’re located less than 8km from Brisbane CBD, and aim to help you through all stages of life.
During the time you spend pregnant, your body goes through many changes. Knowing how to safely exercise after you’ve had your baby will ensure your body remains strong as you take care of your little one.
Unlike other postnatal education, we focus on safe exercises for you to practice in our studio or at home. We believe that it is vital to remain active and work on developing your strength after your pregnancy.
You’ll experience a combination of:
- core stability exercises,
- pelvic floor strengthening,
- safe stretches and
- mobility exercises suitable for post-pregnancy
You can relax knowing you’re in the hands of highly skilled physiotherapists who are also trained pilates instructors.
Post Natal Exercises Brisbane – Strengthening Post-Baby Bodies
After giving birth, the emphasis is on gently strengthening your posture and core. We aim to help you achieve optimum body recovery post birth without adding any extra stress to your body.
Following a private consultation and under the guidance of a pregnancy physiotherapist, in our postnatal pilates program you will:
- Engage in postural correction and strength building exercises
- Receive advice on feeding and baby carrying postures as well as safe postnatal exercise
- Build upper body strength to keep up with the increasing weight of your baby
- Learn exercises to help keep you calm and relaxed while looking after your newborn
- Learn exercises that you can do with your baby to improve your strength and help your baby progress through their milestones
The aim is to work on your postural muscles around the lower back and pelvis, which undergo a lot of changes during pregnancy and childbirth.
Post-pregnancy Pilates Classes: A Great Workout For Your Pelvic Floor
Engaging in pilates classes after a baby is a great way to stabilise and strengthen your core muscles and ensure optimal function of your pelvic floor, which can be weakened following a pregnancy. A weak pelvic floor can lead to a range of other issues, so beginning exercises and treatment in this area can really benefit your health long term.
We also offer specific pelvic floor and women’s health physiotherapy consultations, so if you need further advice, please get in touch.
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Pregnancy
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Antenatal
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