Pregnancy Pilates Brisbane
Expert-led pregnancy Pilates to boost your prenatal health. Book today
If you’re looking for a fun, and safe workout to support you through all stages of your pregnancy, then talk to the team at Graceville Physio, less than 8km from Brisbane CBD.
Enhanced Core Strength
Pilates strengthens the core muscles, including abdominals and lower back, which help support increased weight and reduce the strain on the back.
Better Posture and Alignment
Pilates helps maintain proper alignment and posture as the body changes, reducing back pain and other discomforts.
Strengthens Pelvic Floor Muscles
Strong pelvic floor muscles are crucial for a smooth delivery and faster recovery postpartum.
Improved Balance and Coordination
Due to the changes in weight distribution, pregnant women often experience balance issues. Pilates improves balance and coordination and reduces the risk of falls.
Flexibility and Joint Health
Pilates gently stretches and reinforces the muscles, promoting flexibility and reducing the risk of joint pain, which is common during pregnancy.
Breathing and Relaxation
The focus on controlled breathing in Pilates can benefit the baby’s stress reduction, relaxation, and oxygen flow.
Reduces Discomforts
Reduces common aches and discomfort like lower back pain, sciatica, and swelling in the limbs.
Preparation for Childbirth
Focusing on strength, endurance, and breathing techniques will help prepare the body for the physical demands of childbirth.
Mental Well-being
Pilates can boost mood and mental well-being, especially given the hormonal changes and potential stress experienced during pregnancy.
Is Pilates Safe When Pregnant?
Pilates is widely recognised and approved and is very beneficial for pregnant mothers, as is postnatal Pilates after childbirth.Under our guidance, and provided all is going well, you can participate in prenatal Pilates and massage and attend other focussed courses right up until the big day.
Is Pilates Safe at any Stage?
Yep! Pilates is a great, low-impact workout for each stage or trimester. It promotes flexibility and balance and can help with back pain by building up your core to support your spine.
Is Pilates or Yoga Better??
Pregnancy yoga is good, but we recommend Pilates as it's more targeted at the abdominal and pelvic floor muscles. Our antenatal programs are created by trained physiotherapists who know exactly what exercises are best for you during this time, developed during your private consultation.
What is Reformer Pliates?
Prenatal reformer Pilates uses a machine called a reformer, a more strenuous form of yoga Pilates. In contrast, focused Pilates has been scientifically designed for your body while you are pregnant.
Will it Help Me Keep Fit?
Keeping fit and staying active has many proven benefits. With the changes that take place, your body needs a way to remain strong to support your baby's additional weight, which sets the foundation for fitness.Our approach focuses on building strength in key muscle groups and maximising mobility, stability and balance. Learning to workout safely during and after is what we're all about.
