ACTIVE AGEING AT GRACEVILLE PHYSIOTHERAPY

“I have been going to Graceville Physiotherapy for 24 years and i would never go anywhere else.They know me so well.”
Jan from Corinda
Actively-Ageing003

Feeling the effects of ageing? Feel like your life is winding down and you’re only 50?

Being happy and active is a choice, so take control of your life today! Our actively ageing programs will equip you with the necessary information to live your life with freedom and activity.

Our programs run daily and have no more than 6 attendees. Our classes are Pilates based with a focus on Core strength, Balance and Posture. You can be involved with others interested in maintaining active and healthy lifestyles.

If you want to …

Improve your balance and strength
Improve your health and fitness
Avoid preventable illnesses and injury
Have more energy
Meet like minded over 50’s
Exercise and have fun

Then our programs are for you. Take control of your life today.

Our Core, Balance and Posture classes can help you to feel that spring in your step again.

All programs are DVA and Chronic Health Plan eligible. Private health fund rebates also apply to those who have extras.

Education is an important part of the actively ageing program and the following topics are all covered in our courses.

Importance of fitness as we age
Aerobic exercise prescription
Core stability training
Diaphragmatic breathing
Postural correction
Falls prevention
Safe lifting techniques
Bone health
Brain health
Nutrition
Age related health issues
Diabetes
Cardiovascular disease
Obesity
Healthy lifestyle changes