At Graceville Physio, our Core, Balance and Posture classes can help you to feel that spring in your step again.

All programs are DVA and Chronic Health Plan eligible. Private health fund rebates also apply to those who have extras.

Education is an important part of the actively ageing program and the following topics are all covered in our courses.

• Importance of fitness as we age
• Aerobic exercise prescription
• Core stability training
• Diaphragmatic breathing
• Postural correction
• Falls prevention
• Safe lifting techniques
• Bone health
• Brain health
• Nutrition
• Age related health issues
• Diabetes
• Cardiovascular disease
• Obesity
• Healthy lifestyle changes