Pilates focuses on the transformation of the body from the inside out.
Our Pilates team has been trained by one of the leading Pilates groups in Australia.
Our Pilates team will help you achieve your goals of
- Looking and feeling great
- Improving you posture
- Eliminating back pain
- Strengthening your core
- Increasing your flexibility, strength and agility
- Tone your body giving you long lean muscles
- Have fun while exercising
Pilates is perfect for
- Back pain rehabilitation
- Sports injury rehabilitation
- General body fitness
- Balance problems
- Pre and Post Natal exercise
- People who want to be Actively Ageing
- 3 through to 90+ year olds
Our Pilates team works in a safe environment. Classes are small so we can give 1 on 1 attention. There is always a physiotherapist or exercise physiologist on site. Participants must have a physiotherapy assessment first in order for us to structure the classes around the individuals involved. Exercises can be modified for most injuries/weaknesses or alternatives given. Anyone with an injury should be exercising under the supervision of a physiotherapist for safety.
"Thank you Bridget and Angela for making the pilates classes interesting and relevant to me"
Cathy from Yeronga
"Thank you Angela for your encouragement and making me feel successful when doing my exercises. I never even thought i could do pilates !"
Faye from Sherwood