Pilates: Stepping Up Your Fitness Game Even as a Senior As you grow older, keeping fit becomes the most important thing to ensure that you’ll still be able to do the things that you love doing, be it travelling around the world, dancing, or gardening. Because...
Finding it hard to stand up from sitting? Sit to stand made easy How to get up from sitting to standing with ease. Standing up from a seated position can become quite difficult for some of us with knee pain, especially as you get older. Quite often I watch older...
We are currently addressing COVID-19 within the Graceville Physio clinic. Please see our updated procedures
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