Blog

Importance of Treating and Preventing Kids Sports Injuries

Importance of Treating and Preventing Kids Sports InjuriesYou can now find us at our additional location in Goodlife Gym, Graceville! Kids sports injuries are distressing but preventable. Graceville Physio sports physiotherapists not only treat children’s sporting...

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Poor Posture Assessments

Postural Assessment at Graceville PhysiotherapyYou can now find us at our additional location in Goodlife Gym, Graceville! Postural Assessment can be integral to how a patient can recover from injury. Someone with a posture that is symmetrical and shows good joint...

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January Newsletter

January NewsletterYou can now find us at our additional location in Goodlife Gym, Graceville! We would love to help you live a healthy, pain-free life in 2019! Our New Year resolution is all about you and what we can do to make 2019 a healthy and pain-free year for...

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Tight Muscles? Try Myofascial Release Therapy in Brisbane

Tight Muscles? Try Myofascial Release Therapy in BrisbaneYou can now find us at our additional location in Goodlife Gym, Graceville! Myofascial release is a term used to describe the releasing of the muscles and the fibrous fascial tissue that surrounds it. You may...

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How to Treat Tennis Elbow with Physiotherapy

How to Treat Tennis Elbow with PhysiotherapyYou can now find us at our additional location in Goodlife Gym, Graceville! First let’s establish what exactly is Tennis elbow? Also known as Lateral Epicondylitis, tennis elbow is a common condition characterised by pain at...

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Is Chronic Pain creating Obesity?

Is Chronic Pain creating Obesity?Looking for our timetables? In my 31 years of practice as a physiotherapist it has been obvious that there could be a link between obesity and chronic pain. It could be any pain but clinically I have noticed that spinal pain or lower...

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5 Reasons why cycling causes neck and shoulder pain…

5 Reasons why cycling causes neck and shoulder pain, and what you can do about itLooking for our timetables? Cycling is an expensive hobby. A good bike in Brisbane can cost thousands not to mention the prices of other necessary gear such as bike racks and helmets. The...

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Pilates: Stepping Up Your Fitness Game Even as a Senior

Pilates: Stepping Up Your Fitness Game Even as a Senior You can now find us at our new location in Goodlife Gym, Graceville! As you grow older, keeping fit becomes the most important thing to ensure that you’ll still be able to do the things that you love doing, be it...

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Kids Netball Injuries

Kids Netball InjuriesYou can now find us at our additional location in Goodlife Gym, Graceville! NETBALL :SOME COMMON PROBLEMS With the Netball season now in full swing we are starting to see kids with preventable injuries coming into the clinic. Achilles tendinopathy...

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Is Technology Causing Us All a Pain In The Neck?

Is Technology Causing Us All a Pain In The Neck? You can now find us at our additional location in Goodlife Gym, Graceville! Technology can cause neck pain. In some countries where they are very techno savvy, you can see everybody on a train or bus looking down at...

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Is your Suitcase a pain in the back?

Is your Suitcase a pain in the back? You can now find us at our additional location in Goodlife Gym, Graceville! Back pain can be caused whilst travelling After travelling around Japan and Australia on holiday this year I began to think about different types of...

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Is Post-natal exercise safe? When should I start?

Is Post-natal exercise safe? When should I start?You can now find us at our additional location in Goodlife Gym, Graceville! Many new mothers are confused as to whether post-natal exercise is safe to do or are unsure when they should start. Firstly, you need to be...

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Exercise tights -the ‘bare’ facts

Exercise tights -the 'bare' factsYou can now find us at our additional location in Goodlife Gym, Graceville!  Are you a gym and a fashion junkie? We are always looking for the best exercise tights to wear at the gym.   If you are like me they need to me not too...

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Are you planning on getting Pregnant?

Are you planning on getting Pregnant?You can now find us at our additional location in Goodlife Gym, Graceville! Research suggests that the healthier you are before you are pregnant the easier your pregnancy and ultimate birth experience may be. Often women are scared...

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How do i treat a ligament sprain?

How do i treat a ligament sprain?A sprain is an injury to a ligament (tissue that connects two or more bones at a joint). In a sprain, one or more ligaments is stretched or torn. Sports people, particularly soccer players will often sprain their ankle joint. A sudden...

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Exercise as Treatment for Type 2 Diabetes

Exercise as Treatment for Type 2 DiabetesLooking for our timetables? Type 2 diabetes or ‘adult onset’ is characterised by insulin resistance (with or without insulin secretory defect). This condition arises from a combination of genetic and environmental factors....

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Magnetic therapy to help pain and injury.

Patients come to Graceville Physiotherapy to get a proper medical diagnosis and receive cutting edge/innovative therapies so they can recovery from injury and get back to their sport or the things they love to do sooner. One therapy we recently added to our treatment...

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Treatment for Plantar Fasciitis using orthotics

Treatment for Plantar Fasciitis using orthoticsYou can now find us at our new location in Goodlife Gym, Graceville! Treating Plantar Fasciitis Plantar Fasciitis (PF) is a degenerative syndrome of the plantar fascia resulting from repeated trauma at its origin at the...

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Effective Non-Pharmacological Pain Management Alternatives

Effective Non-Pharmacological Pain Management AlternativesYou can now find us at our additional location in Goodlife Gym, Graceville! Physiotherapists know all about effective non-pharmacological pain management. Here is a list of the following we use… Cold Packs –...

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How can I fix back and neck pain?

How can I fix back and neck pain? It is important to first properly diagnose back and neck pain. See your physiotherapist before the pain gets out of hand. A visit to your physiotherapist at your first sign of pain will ensure you get adequate advice quickly. This...

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Why do we get back and neck pain?

Why do we get back and neck pain? Back and neck pain would have to be the most common reasons why people visit their physiotherapist. More sick days are taken in the workforce through back and neck pain than any other pain. A lot of people feel that once they develop...

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5 Important Questions to ask your Physical Therapist

5 Important Questions to ask your Physical TherapistYou can now find us at our additional location in Goodlife Gym, Graceville! Ask your physical therapist about their qualifications and about where their special interests lie. You will be able to ascertain how...

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Find us in the GRACEVILLE QUARTER BUILDING 2/296 Oxley Rd, Graceville, QLD

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GOODLIFE GYM 164 Graceville Ave, Graceville, QLD