November Update

The benefits of pool-based exercise

Article by Graceville Physio Joni Levine

As the weather warms up, people will naturally gravitate towards swimming pools to cool down. Swimming pools can also provide a great exercise option for people of all ages and abilities, regardless of any potential injuries or painful areas. Whilst swimming laps of the pool is a great low-impact cardiovascular workout, there are other aquatic-based exercises that help with strength, mobility, balance and endurance.

Our physiotherapists are trained in tailoring pool-based exercise programs for individual patients. Typical patients who benefit from this are post-lower back or leg surgery patients, elderly patients prone to falls, athletes looking for a low-impact cross-training option and kids with reduced muscle tone. We will normally recommend you do some “land-based” exercises as well to complement the pool-based exercises. If you are interested in getting a pool-based exercise program, contact us today!

Some examples of pool-based exercises are:

·Walking laps in the shallow end

·Mini squats

·Single leg balance

·Push ups against the wall

·Deep water running

·Floating on your back

Archies coral thong banner - November Update

Having an issue with foot pain? Plantar Fasciitis?  Call us today. We can help ease your pain. Phone 327811865.


Archies thongs have arch support, material that moulds to your feet and are so light you’ll barely know you’re wearing them- come and try for youself at reception! $40.

There are lots of great features of Archies including …

They have a ultra-strong one-piece design making the thongs virtually indestructible.

They have almost 1 inch of orthotic support encouraging optimal foot posture aiding whold body alignment. Perfect for popel who suffer from Plantar Fasciitis or wear orthotics.

The elevated heel helps to reduce stress on the calf and achilles tendon – great for people with Achilles Tendonitis. 

The Archies have a tight strap. Your toes don’t have to grip to keep your thongs on, allowing you to walk all day without overusing muscles and tendons in the feet. 


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