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February Newsletter
February Newsletter The benefits of physiotherapy in the treatment of Jaw pain and TMJ Jaw pain and TMJ can occur due to issues with the associated muscles, ligaments and nerve supply. Common issues in patients who have jaw pain include bruxism (clenching), pain with...
January Newsletter
January Newsletter Getting set for a healthy and pain free school year! Graceville Physio is offering 'Gap Free Physio for kids' in January 2021 as a way of getting your kids all set for a healthy and pain free school year! It is a great opportunity for parents to...
Give Your Kids The Best Start In 2021 With Kids Physio
Give Your Kids The Best Start In 2021 With Kids Physio It’s a fact that children’s bodies are built differently and move differently to those that are fully grown. Because of this, children should see a physiotherapist who is experienced in treating children,...
December Newsletter
December Newsletter Is heel pain taking some of the fun out of your holiday break? Many people complain of painful heels and sore aching feet after spending time at the beach. When walking barefoot on a soft surface like sand, some of these tissues can take on more...
Prevent knee pain when cycling
Prevent knee pain when cycling. Cycling and casual bike riding are great ways to get out and get active, allowing you to exercise while exploring your local area. However, there are cases where if you start enthusiastically without the right preparation you can cause...
November Newsletter
November Newsletter CYCLING AND KNEE PAIN Cycling is great exercise and a wonderful way to explore your local area and bike trails. But too much enthusiasm and not enough preparation can lead to a soft tissue overuse injury caused by the repetitive nature of cycling....
October Newsletter
October Newsletter So how much exercise should I be doing? The Australian Physiotherapy Association recommends ... Children and adolescents (aged 5-17 years) At least 60 minutes of moderate to vigorous-intensity physical activity per day. Include activities that...
How To Survive Working From Home While Staying Healthy, Fit And Pain Free
How To Survive Working From Home While Staying Healthy, Fit And Pain Free During times of isolation, whether it’s that you’re working in a remote area or that you have been forced to work from home isolated, it’s important to remain active during the period of...
September Newsletter
September Newsletter At Graceville Physiotherapy our team is committed to making sure every woman leads an active, healthy and pain-free life, no matter her age or stage in life. We will perform a thorough evaluation of symptoms to get a complete understanding of...
Respiratory Physiotherapy And Telehealth
Respiratory Physiotherapy And Telehealth What your doctors never told you about treatment for respiratory illnessSometimes it is not possible to attend physiotherapy for a one on one consultation when you have a respiratory condition. You may have some contagious...
August Newsletter
August Newsletter I'm a tradie, how can I look after myself better at work? Given the physical nature of a tradie’s work, it’s important that you go home safe, well and ready for action again the next day. To help you do this, follow a few simple steps: warm up each...
Common Tennis Injuries And How To Prevent Them
Common Tennis Injuries And How To Prevent Them Tennis is one of the most popular sports played in Australia and is a great form of physical activity to improve cardiovascular fitness. Unfortunately, as is the case with any form of physical activity, there is the risk...