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Recent News
Understanding a Frozen Shoulder
Understanding a Frozen ShoulderFrozen shoulder, also known as adhesive capsulitis, is a condition that causes shoulder joint stiffness and pain that can last for more than two years. The condition limits the shoulder's range of motion and makes everyday activities...
Treating shin splints with dry needling
Treating shin splints with dry needlingDry needling is an effective treatment for shin splints as it relieves muscle tension and promotes blood flow which reduces inflammation and eases pain. Shin splints can be a painful condition which occurs at the front of your...
Physiotherapy treatment of jaw clenching
Physiotherapy for Jaw ClenchingPhysiotherapy can help with jaw clenching by using hands-on therapy to perform stretching exercises, postural adjustments, and specific exercises to relieve tension and strengthen the jaw muscles. What is Jaw Clenching? Jaw clenching...
Physio strategies for stress related headaches
Physiotherapy for Stress Induced Tension HeadachesPhysiotherapy effectively treats tension headaches by addressing both symptoms and underlying causes. Techniques such as joint mobilization, muscle strengthening, posture correction, dry needling, and massage reduce...
Proven physiotherapy methods to ease and prevent migraines
Proven physiotherapy methods to ease and prevent migrainesBy Will Nase Migraines are a complex neurological disorder affecting an estimated 4.9 million people in Australia. Around 70% of persons affected by migraine are female, and most are of working age. This...
Need support for a sprained ankle? Dive into our latest article for top recommendations
Need support for a sprained ankle? Dive into our latest article for top recommendationsBy Michael Christensen What is a sprained ankle? Ankle sprains are the most common lower limb musculoskeletal injury in sports and recreational activities. Lateral ankle sprains...
Getting back into swimming after a break, what are the benefits – good stretches to do
Getting back into swimming after a break, what are the benefits – good stretches to doBy Daria Reeve Are you new to swimming or looking to get back into it? Benefits of Swimming Swimming is a fun and social activity, but did you also know swimming is a great...
Groin Strain Treatment
Groin Strain TreatmentBy Joni Levine Groin strains are common muscle injuries in the lower limb, typically found in sports involving multidirectional movements (e.g., football, rugby, netball). They account for up to 10% of all injuries in various sports, with men...
October Update
October UpdateStudy tips to avoid neck, shoulder & back pain during final exams With exams just around the corner, it is very common for students to develop neck pain, tension headaches, shoulder tension or even back pain after long periods of study. Our bodies...
September Update
September UpdateSpring is here! Days are getting longer and warmer, so make the most of the opportunity to get out and stay active. Bike set up: what you need to know Cycling is a very popular form of exercise in Australia. A recent 2021 report estimated almost 5...
August Update
August Update August is Tradies National Health Month By Graceville Physio Michael Christensen For those who don’t know me, I was an electrician prior to a career change into Physiotherapy. I worked in a range of domestic and commercial environments, and I have seen...
July Update
JULY UPDATE Sciatica: What you need to know Sciatica describes nerve pain travelling down the leg. Symptoms can include weakness, numbness, pins and needles, electric shock sensations, and aching. The pain can vary from infrequent and irritating, to constant and...
