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November Newsletter

November Newsletter CYCLING AND KNEE PAIN Cycling is great exercise and a wonderful way to explore your local area and bike trails. But too much enthusiasm and not enough preparation can lead to a soft tissue overuse injury caused by the repetitive nature of cycling....

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October Newsletter

October Newsletter So how much exercise should I be doing? The Australian Physiotherapy Association recommends ... Children and adolescents (aged 5-17 years) At least 60 minutes of moderate to vigorous-intensity physical activity per day. Include activities that...

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September Newsletter

September Newsletter  At Graceville Physiotherapy our team is committed to making sure every woman leads an active, healthy and pain-free life, no matter her age or stage in life. We will perform a thorough evaluation of symptoms to get a complete understanding of...

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August Newsletter

August Newsletter I'm a tradie, how can I look after myself better at work? Given the physical nature of a tradie’s work, it’s important that you go home safe, well and ready for action again the next day. To help you do this, follow a few simple steps: warm up each...

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Physiotherapy Treatment For Urinary Incontinence

Physiotherapy Treatment For Urinary IncontinenceUrinary incontinence (accidental loss of urine) is incredibly common. In fact, around ¼ of the population over the age of 15 experience incontinence. The prevalence is highest in women (particularly in older age or after...

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July Newsletter

July NewsletterFREE PHYSIO FOR KIDS Covid-19 restrictions and lockdowns have impacted many financially.  With this in mind, Graceville Physio has announced a ‘Free Physio for Kids’ program to run over the next 3 months.  Clinic owner Angela Melit is enthusiastic about...

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June Newsletter

June NewsletterMeet our new team member Joni Levine  Joni graduated from the University of Queensland in 2015 with a Bachelor of Physiotherapy (hons.) and has been working in musculoskeletal private practice ever since. This month he completed his Masters of...