Newsletter
Recent News
Physiotherapy treatment of jaw clenching
Physiotherapy treatment of jaw clenchingJaw clenching is any form of contact between our top and bottom teeth. Over 50% of people will clench their teeth to some extent, usually at night when they are not aware of it. If left untreated, it can lead to grinding and...
Physio strategies for stress related headaches
Physiotherapy Strategies for Stress-Induced Headache ReliefBy Will Nase Stress is a common trigger for several kinds of headaches including tension-type-headache (TTH), cervicogenic headache, and migraine. It can also make existing headaches feel worse and harder to...
Proven physiotherapy methods to ease and prevent migraines
Proven physiotherapy methods to ease and prevent migrainesBy Will Nase Migraines are a complex neurological disorder affecting an estimated 4.9 million people in Australia. Around 70% of persons affected by migraine are female, and most are of working age. This...
Need support for a sprained ankle? Dive into our latest article for top recommendations
Need support for a sprained ankle? Dive into our latest article for top recommendationsBy Michael Christensen What is a sprained ankle? Ankle sprains are the most common lower limb musculoskeletal injury in sports and recreational activities. Lateral ankle sprains...
Getting back into swimming after a break, what are the benefits – good stretches to do
Getting back into swimming after a break, what are the benefits – good stretches to doBy Daria Reeve Are you new to swimming or looking to get back into it? Benefits of Swimming Swimming is a fun and social activity, but did you also know swimming is a great...
Groin Strain Treatment
Groin Strain TreatmentBy Joni Levine Groin strains are one of the more common muscle injuries in the lower limb typically found in sports involving multidirectional movements (e.g. football, rugby, netball). They have been reported to be as high as 10% of all injuries...
October Update
October UpdateStudy tips to avoid neck, shoulder & back pain during final exams With exams just around the corner, it is very common for students to develop neck pain, tension headaches, shoulder tension or even back pain after long periods of study. Our bodies...
September Update
September UpdateSpring is here! Days are getting longer and warmer, so make the most of the opportunity to get out and stay active. Bike set up: what you need to know Cycling is a very popular form of exercise in Australia. A recent 2021 report estimated almost 5...
August Update
August Update August is Tradies National Health Month By Graceville Physio Michael Christensen For those who don’t know me, I was an electrician prior to a career change into Physiotherapy. I worked in a range of domestic and commercial environments, and I have seen...
July Update
JULY UPDATE Sciatica: What you need to know Sciatica describes nerve pain travelling down the leg. Symptoms can include weakness, numbness, pins and needles, electric shock sensations, and aching. The pain can vary from infrequent and irritating, to constant and...
The benefits of physiotherapy management in treating TMJ myalgia
The benefits of physiotherapy management in treating TMJ myalgia
June Update
June Update Physiotherapy treatment of jaw clenching By Graceville Physiotherapist Joni Levine Jaw clenching is any form of contact between our top and bottom teeth. Over 50% of people will clench their teeth to some extent, usually at night when they are not aware of...