Womens Health Blog Brisbane

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Physiotherapy Treatment For Urinary Incontinence

Physiotherapy Treatment For Urinary IncontinenceUrinary incontinence (accidental loss of urine) is incredibly common. In fact, around ¼ of the population over the age of 15 experience incontinence. The prevalence is highest in women (particularly in older age or after...

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What is Mastitis, and how is it treated?

What is Mastitis, and how is it treated? Mastitis is an often-painful inflammation of the tissues in the breast. The inflammation is often accompanied by swelling and redness. You may also experience fever or chills (sometimes both) and in extreme cases, can even...

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Physio Tips For Toning Postpartum Belly

Physiotherapy tips for toning your postpartum belly The female body undergoes amazing changes during pregnancy and birthing. The abdominals in particular undergo significant changes in length and strength due to the growing foetus, connective tissue softening...

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Pregnancy Exercises To Have Fun, and Stay Active

Pregnancy Exercises To Stay ActivePregnancy Exercises To Have Fun, and Stay Active   So you’re pregnant with your first child, and you’ve been bombarded with information from everyone. And all you want to do is enjoy your pregnancy without the stress and have a...

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Is Post-natal exercise safe? When should I start?

Is Post-natal exercise safe? When should I start?You can now find us at our additional location in Goodlife Gym, Graceville! Many new mothers are confused as to whether post-natal exercise is safe to do or are unsure when they should start. Firstly, you need to be...