Womens Health Blog Brisbane

mountain biking 1080x810 1 400x250 - Womens Health Brisbane Blog

Prevent knee pain when cycling

Prevent knee pain when cycling. Cycling and casual bike riding are great ways to get out and get active, allowing you to exercise while exploring your local area. However, there are cases where if you start enthusiastically without the right preparation you can cause...

blog brisbane tennis injuries1080x800 400x250 - Womens Health Brisbane Blog

Common Tennis Injuries And How To Prevent Them

Common Tennis Injuries And How To Prevent Them Tennis is one of the most popular sports played in Australia and is a great form of physical activity to improve cardiovascular fitness. Unfortunately, as is the case with any form of physical activity, there is the risk...

blog urinary incontinence1080x721 400x250 - Womens Health Brisbane Blog

Physiotherapy Treatment For Urinary Incontinence

Physiotherapy Treatment For Urinary IncontinenceUrinary incontinence (accidental loss of urine) is incredibly common. In fact, around ¼ of the population over the age of 15 experience incontinence. The prevalence is highest in women (particularly in older age or after...

get effective mastitis treatment in brisbane 400x250 - Womens Health Brisbane Blog

What is Mastitis, and how is it treated?

What is Mastitis, and how is it treated? Mastitis is an often-painful inflammation of the tissues in the breast. The inflammation is often accompanied by swelling and redness. You may also experience fever or chills (sometimes both) and in extreme cases, can even...

Antenatal Classes 3 400x250 - Womens Health Brisbane Blog

Physio Tips For Toning Postpartum Belly

Physiotherapy tips for toning your postpartum belly The female body undergoes amazing changes during pregnancy and birthing. The abdominals in particular undergo significant changes in length and strength due to the growing foetus, connective tissue softening...