Feel Supported With Physiotherapy For Your Postnatal Recovery

Feel Supported With Physiotherapy For Your Postnatal Recovery

 Feel Supported With Physiotherapy For Your Postnatal Recovery Pregnancy is of course a life changing event for any woman. There are many changes that happen to your body during your pregnancy, and a period of adjustment and change after birth as your body finds...
Pregnancy Exercises To Have Fun, and Stay Active

Pregnancy Exercises To Have Fun, and Stay Active

Pregnancy Exercises To Stay Active Pregnancy Exercises To Have Fun, and Stay Active   So you’re pregnant with your first child, and you’ve been bombarded with information from everyone. And all you want to do is enjoy your pregnancy without the stress...
Is Post-natal exercise safe? When should I start?

Is Post-natal exercise safe? When should I start?

Is Post-natal exercise safe? When should I start? Many new mothers are confused as to whether post-natal exercise is safe to do or are unsure when they should start. Firstly, you need to be checked out by your Doctor or Obstetrician.  It is not recommended that...
Are you planning on getting Pregnant?

Are you planning on getting Pregnant?

Are you planning on getting Pregnant? Research suggests that the healthier you are before you are pregnant the easier your pregnancy and ultimate birth experience may be. Often women are scared to begin pregnancy pilates, yoga or exercise classes until after the first...
What are the best pregnancy exercises for the third trimester?

What are the best pregnancy exercises for the third trimester?

What are the best pregnancy exercises for the third trimester? Cardiovascular exercises may be performed with care and if possible under the guidance of a suitable health professional such as a physiotherapist, midwife or Pilates/Yoga instructor with qualifications in...