We run a Strength and Balance class at the Sherwood Neighbourhood Centre every week on a Wednesday at 10.30 for anyone in need especially seniors and those with some balance problems wanting to keep active.

This class is suitable for any level, including those in wheelchairs. It is a simple and functional exercise class to get you active and able to handle everyday life with a little more ease. Exercises are fun and you will get to meet some locals too.

No need to book just turn up to Thallon street Sherwood, down the end and let them know you are there for the exercise class. It is probably a good idea to turn up early to ensure you get a carpark in the street.

A $2 donation is requested that is given to the Neighbourhood Centre to cover their cost.

The more active you are the better you feel.