Tips and Advice

Read the latest helpful insights and practical tips from our expert physiotherapists to help you move better and feel stronger

Proven physiotherapy methods to ease and prevent migraines

Discover how physiotherapy can support migraine management by addressing contributing factors such as neck tension, posture, and movement patterns. ...more

Physiotherapy

December 19, 2025•4 min read

Treating shin splints with dry needling

Dry needling can help manage shin splints by reducing muscle tension, improving blood flow and supporting recovery. Learn how physiotherapy can help. ...more

Physiotherapy

December 12, 2025•3 min read