Balance Exercises Brisbane & Seniors Exercise Classes
Active Ageing at Graceville Painslayers Physiotherapy
Conveniently located in Brisbane
2/ 296 Oxley Road, Graceville, QLD, 4075
Mon-Thur: 7:30am to 7:00pm, Fri: 7:30am to 6:00pm & Sat: 9:00am to 2:00pm
Free parking available for clients
Feeling the effects of ageing? Feel like your life is winding down and you’re only 50?
Looking for balance exercises in Brisbane and other exercise classes for seniors? Look no further than Graceville Painslayers Physiotherapy.
At Graceville Physio, our Core, Posture and Balance exercises classes can help you to feel that spring in your step again.
Our programs are run daily and have no more than 6 attendees. Our balance classes are clinical exercises based with a focus on Core strength, Balance and Posture. You can be involved with others interested in maintaining active and healthy lifestyles.
Active Ageing Classes at Graceville Painslayers Physiotherapy are perfect if you want to:
Improve your balance and strength
Improve your health and fitness
Avoid preventable illnesses and injury
Have more energy
Meet like minded over 50s
Exercise and have fun
Education is an important part of the actively ageing program and the following topics are all covered in our courses:
Importance of fitness as we age
Aerobic exercise prescription
Core stability training
Diaphragmatic breathing
Postural correction
Falls prevention
Safe lifting techniques
Bone health
Brain health
Nutrition
Age related health issues
Diabetes
Cardiovascular disease
Obesity
Healthy lifestyle changes
Being happy and active is a choice, so take control of your life today!
Our actively ageing programs will equip you with the necessary information to live your life with freedom and activity.
All programs are DVA and Chronic Health Plan eligible. Private health fund rebates also apply to those who have extras.
What type of exercise is best for the elderly?
Really, any exercise is good exercise. However, the best exercises are those that increase breathing or heart rate, such as endurance or aerobic - for example, walking or swimming.
Why do seniors need to exercise?
Exercise is good to maintain mobility and strength in the muscles by keeping the core active. This can also have other benefits such as lowering blood pressure, enhancing flexibility and even enhancing balance.
To find out how we can help you reach your goal, no matter if you want to improve your general fitness, have an injury you need to rehabilitate or want a safe way to keep active
Contact our team today!
No referral needed
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