Pregnancy Pilates Brisbane

Expert-led pregnancy Pilates to boost your prenatal health

Conveniently located in Brisbane

2/ 296 Oxley Road, Graceville, QLD, 4075

Mon-Thur: 7:30am to 7:00pm, Fri: 7:30am to 6:00pm & Sat: 9:00am to 2:00pm

Free parking available for clients

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CALL US NOW: 07 3278 1186

Feeling Out of Sorts? Try Our Pregnancy Pilates

Feeling a little overwhelmed and uncomfortable when pregnant is normal, especially as your body goes through many unexpected changes.

Tailored pregnancy pilates by our trained physiotherapists (also trained pilates instructors) will help ensure your body is prepared and your journey to motherhood is smooth and seamless.

Unlike traditional birth preparation and prenatal education, we focus on safe, gentle exercises for you to practice in our studio or at home. We believe it is vital to remain active and work on developing your strength during your term.

We’ll work with you to develop a plan for all stages of pregnancy that combines:

Pelvic floor strengthening
Safe stretching
Mobility training
Core stabilising

So, if you’re looking for a fun and safe way to support you through all stages of your pregnancy, then come and see the friendly team at Graceville Physio today; we are only 8km from Brisbane CBD.

What are the Benefits of Pregnancy Pilates Classes?

Enhanced Core Strength
Pilates strengthens the core muscles, including abdominals and lower back, which help support increased weight and reduce the strain on the back.

Better Posture and Alignment
Pilates helps maintain proper alignment and posture as the body changes, reducing back pain and other discomforts.

Strengthens Pelvic Floor Muscles
Strong pelvic floor muscles are crucial for a smooth delivery and faster recovery postpartum.

Improved Balance and Coordination
Due to the changes in weight distribution, pregnant women often experience balance issues. Pilates improves balance and coordination and reduces the risk of falls.

Flexibility and Joint Health
Pilates gently stretches and reinforces the muscles, promoting flexibility and reducing the risk of joint pain, which is common during pregnancy.

Breathing and Relaxation
The focus on controlled breathing in Pilates can benefit the baby’s stress reduction, relaxation, and oxygen flow.

Reduces Discomforts
Reduces common aches and discomfort like lower back pain, sciatica, and swelling in the limbs.

Preparation for Childbirth
Focusing on strength, endurance, and breathing techniques will help prepare the body for the physical demands of childbirth.

Mental Well-being
Pilates can boost mood and mental well-being, especially given the hormonal changes and potential stress experienced during pregnancy.

Why Choose a Trained Physio over a Regular Pilates Instructor

A Pilates teacher performs regular Pilates with multiple people at the same time who all complete the same routine. On the other hand, Clinical Pilates is performed by a trained physiotherapist. It is custom designed, considering a person’s individual physical needs, and focuses on improving specific injuries, aches and pains.

Also, If you experience any pain or problems, you will be closely monitored by a pregnancy physio who can tweak your program so you can get maximum benefits in a safe and supportive environment.

Our team will also liaise with your GP and obstetrician so you can be assured of a team approach throughout the entire term.

In addition, our team can offer you information on our postnatal Pilates service, including advice on how you can benefit from the full spectrum of physiotherapy benefits during this special time in your life.

Why Choose Graceville Physio Prenatal Pilates

We strongly believe that remaining active during pregnancy is one of the best things you can do for yourself and your baby, especially when it’s focused on building your strength and stability.

We have run individual exercise sessions (not group sessions) for pregnant women. Each session is developed by a pilates trained women’s health physiotherapist who can offer advice for dealing with pregnancy related conditions and is tailored to your individual needs and abilities.

Our session includes the traditional prenatal education components as well as:

Postural correction
Core & pelvic floor activation
Private classes
Strength and stability training
Treatment of pain or injury
Mobility exercises to help with upper and lower back pain
Specialised equipment
Exercises for optimal baby position during labour
Breathing exercises to induce a more relaxed state during exercise and labour
Stretches to improve range of motion and increase strength
Stretches to decrease pain as well as make the birthing process easier
Education on optimal positions for a smooth, easy birth
Education around suitable exercises and posture modification

Will it Help Me Keep Fit?

Keeping fit and staying active has many proven benefits. With the changes that take place, your body needs a way to remain strong to support your baby's additional weight, which sets the foundation for fitness.Our approach focuses on building strength in key muscle groups and maximising mobility, stability and balance. Learning to workout safely during and after is what we're all about.

What is Reformer Pliates?

Prenatal reformer Pilates uses a machine called a reformer, a more strenuous form of yoga Pilates. In contrast, focused Pilates has been scientifically designed for your body while you are pregnant.

Is Pilates or Yoga Better?

Pregnancy yoga is good, but we recommend Pilates as it's more targeted at the abdominal and pelvic floor muscles. Our antenatal programs are created by trained physiotherapists who know exactly what exercises are best for you during this time, developed during your private consultation.

Is Pilates Safe at any Stage?

Yep! Pilates is a great, low-impact workout for each stage or trimester. It promotes flexibility and balance and can help with back pain by building up your core to support your spine.

Is Pilates Safe When Pregnant?

Pilates is widely recognised and approved and is very beneficial for pregnant mothers, as is postnatal Pilates after childbirth.Under our guidance, and provided all is going well, you can participate in prenatal Pilates and massage and attend other focussed courses right up until the big day.

Next steps?

Your body will change with each trimester, and pregnancy pilates is one of the best methods for maintaining optimal health for mum and baby.

If you are an expecting mum or have just given birth, book an antenatal consultation with one of our team, and we can customise a package for your prenatal and postnatal health and fitness.