“Angela taught me how to lift my shoulders again.I didn`t think i could ever do that again. Thank you.”
Rob from Chelmer
Our team here at Graceville Physiotherapy believe that just about any ailment or problem requires at least one exercise.
Exercise therapy will assist you to recover quickly and help you to stay on track. When recovering from injury it is important to prevent further injury, and exercises will ensure this does not occur. Here are some examples of how exercises can be of benefit.
Bronchitis- Breathing exercises can help to expand the lungs as well as help to clean them of secretions.
Muscle Strains- Gentle stretching exercises can help to lengthen the muscles to ensure the muscle heals in a flexible position.
Acute Lower Back Pain- Very gentle movement exercises can help to avoid getting stiff during the early recovery phase.
Chronic Lower Back Pain- Gentle Pilates exercises under the guidance of a physiotherapist enables you to handle day to day activities without pain.
Work Injuries- An exercise program will help you to get back to work sooner and help you to work in a safe capacity.