Spikey Massage Ball

Use this spikey ball to stimulate blood flow and lymphatic drainage to different areas of your body. They can be used for trigger point relief and massage to tight areas and have a bit more of a stronger feel than the Cross fit balls because they are larger and spikey. The spikes on our massage balls are a little soft so as not to cause tissue damage when using them. They are great to use at the end of a work day if you have tension in the neck, upper back and buttocks and can also be used on the ITB.