January Newsletter
We offer massage appointments Monday to Wednesday with our fabulous therapist Jeannette!
If you have poor posture, sit at a desk all day, stressed or struggling to get a good nights rest then a massage could be good for you!
We offer 60min, 45min and 30min appointments. Call to Book!
Waking up with neck pain? … it might be time for a new pillow.
While you may be attached to your pillow, it could be the cause of unnecessary neck pain for you. The neck is often the most vulnerable part of our body when our sleeping setup is not ideal. Side sleepers may let their neck fall excessively to the side with a pillow that is too low or have their neck elevated too much by having their pillows too high. The importance of having a supportive pillow that supports your neck while sleeping cannot be overstated. If you find yourself putting your arm under your pillow while you sleep, it is likely that your pillow is too low. Having your shoulder in this position overnight can put unnecessary stress on the structures in the shoulder joint and should be avoided if possible. Speak to a pain slayer for more advice on how to improve your sleeping posture and to find out if your sleeping setup is right for you.