Timetable
Our clinical exercise team works in a safe environment. Classes are small so we can give 1 on 1 attention. There is always a physiotherapist assessment first in order for us to structure the classes around the individuals involved. Exercises can be modified for most injuries/weaknesses.
Here are the classes that we offer in 2020:
Please note that all classes require a physiotherapy assessment prior to joining unless you are currently seeing one of our physiotherapists for treatment or have seen us in the last 12 months.
All classes are held at our Graceville Physio clinic, except for our Actively Ageing Class which is currently held at the Sherwood Neighbourhood Centre.
See below for a description of each class.
Clinical Physiotherapy led Pilates
Actively Ageing Classes
Balance and Strength Classes
Yoga
Ante-Natal Clinical Pilates
Post-Natal Classes
Fridays at 12 noon
Pregnancy clinical exercise is an excellent way to stabilise your core muscles and ensure optimal function of your pelvic floor. These classes also target your postural muscles around the lower back and pelvis which help you carry the extra weight during your pregnancy and ease pain in the lower back and pelvic areas. They will also enable you to control excess weight gain while you are expecting and it’ll mean a faster recovery following the birth of your child.
In these classes, you’ll experience a combination of:
- core stability exercises
- pelvic floor strengthening
- safe stretches and
- mobility exercises suitable for all stages of pregnancy