Timetable
Here are the classes that we offer in 2021:
Please note that all classes require a physiotherapy assessment prior to joining unless you are currently seeing one of our physiotherapists for treatment or have seen us in the last 12 months.
All classes are held at our Graceville Physio clinic. See below for a description of each class.
Class Search
Upcoming Events
Events for February
1st
Events for February
2nd
Events for February
3rd
Events for February
4th
Events for February
5th
Events for February
6th
Events for February
7th
Events for February
8th
Posture & Strength Class
Posture & Strength Class
Mobility & Balance Class
Bone Loading Class
Events for February
9th
Mobility & Balance Class
Clinical Exercise Class
Mobility & Balance Class
Post-Natal Class
Ante Natal Class
Events for February
10th
Posture & Strength Class
Posture & Strength Class
Clinical Exercise Class
Events for February
11th
Mobility & Balance Class
Bone Loading Class
Events for February
13th
Events for February
14th
Events for February
15th
Posture & Strength Class
Posture & Strength Class
Mobility & Balance Class
Bone Loading Class
Events for February
16th
Mobility & Balance Class
Clinical Exercise Class
Mobility & Balance Class
Post-Natal Class
Ante Natal Class
Events for February
17th
Posture & Strength Class
Posture & Strength Class
Clinical Exercise Class
Events for February
18th
Mobility & Balance Class
Bone Loading Class
Events for February
20th
Events for February
21st
Events for February
22nd
Posture & Strength Class
Posture & Strength Class
Mobility & Balance Class
Bone Loading Class
Events for February
23rd
Mobility & Balance Class
Clinical Exercise Class
Mobility & Balance Class
Post-Natal Class
Ante Natal Class
Events for February
24th
Posture & Strength Class
Posture & Strength Class
Clinical Exercise Class
Events for February
25th
Mobility & Balance Class
Bone Loading Class
Events for February
27th
Events for February
28th
We love to see a body in balance!
Our clinical exercise team works in a safe environment. Classes are small so we can give 1 on 1 attention. There is always a physiotherapist assessment first in order for us to structure the classes around the individuals involved. Exercises can be modified for most injuries/weaknesses.
Clinical Exercise Class
Our Clinical Physio led pilates classes are ideal for anyone needing to strengthen their core. This may be so that you can continue to perform daily tasks well and without causing pain, enhance your performance in the gym or on the field, strengthen your body following spinal or other surgery and for those of you trying to actually avoid surgery. If you suffer with chronic lower back pain you may benefit from guided pilates used as a part of therapy and rehabilitation. Class size is limited in order for the physio to give you personal one on one direction. Health fund rebatable.
This class is $55 each, or in a ten-week class pack for $450.
Bone Loading Classes
Whether you have had a diagnosis of osteoporosis, osteopenia or you are just concerned about your bone strength as you age, this could be the class for you. Run in 10-week blocks, this program requires you to commit to twice-weekly classes in order for you to get the benefits of consistent strength training. A maximum of 4 participants per class. Our senior physiotherapist Meredith runs
these classes.
These are $45 per session twice-weekly, or as a 5-week pack for $450.
Posture and Strength Classes
These are $40 a class, or in a pack of 10 classes for $300.
Mobility and Balance Classes
If you are over 60 and worried about your balance, have had hip/knee or back surgery, have had a stroke, have diabetes or just want to remain active in your older years then our Balance & Strength class for you. This class is suitable for those using walking frames and wheelchairs. We have wheelchair access and there is Disabled parking in our car park.
These are $40 for a casual class and $300 for a pack of ten classes.
Yoga
Our gentle Yoga classes are ideal for those of you wishing to remain flexible and strong as you age. Run by yoga instructor Anna, these are small group classes provide a great way to relieve the anxiety and stressors that we deal with on a daily basis. These classes are not suitable for those who cannot get up off the floor. Please note these classes are not health fund rebatable.
These classes are$40 each or available in a 10-week class pack for $300.
Ante-Natal Classes
Pilates style exercises in our Ante Natal Clinical exercise classes are a great way to ensure that you remain strong, flexible and stable during and after your pregnancy. Small class sizes allow your physio to give you the one on one attention that you require. You can be assured that the exercises will not only help you to remain strong, flexible and pain-free but will also assist you
with your labour and recovery following the birth of your baby.
This class is $55 each, or available in a 10-week class pack for $450.
Post-Natal Classes
Tuesday at 1pm
Pilates style exercises in our Post Natal Clinical exercise classes are a great way to ensure that you remain strong, flexible and stable during and after your pregnancy. Small class sizes allow your physio to give you the one on one attention that you require. You can be assured that the exercises will not only help you to remain strong, flexible and pain-free but will also assist you
with your labour and recovery following the birth of your baby.
This class is $55 each, or available in a 10-week class pack for $450.
