Prevention of Injuries in the Workplace of sedentary workers
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Office workers should have access to a place where they are able to perform a few exercises that will help them carry out their duties safely, and that will help to eliminate any built-up stress that has accumulated in their muscles or joints. An exercise program designed by a physiotherapist to help your employees maintain strength, fitness, and postural integrity can reduce the number of sick days your employees take, and may even help productivity.
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