Tight Muscles? Try Myofascial Release Therapy in Brisbane

Category: Back and Neck Pain

Myofascial release is a term used to describe the releasing of the muscles and the fibrous fascial tissue that surrounds it. You may have heard of Trigger Points? These can be described as Myofascial Trigger Points or Knots. You may feel a knot in your muscle that your physio releases when you have treatment. When […]

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Why Good Posture is Important in the Workplace

Category: Back and Neck Pain

Poor workplace posture is a major cause of back pain, workplace stress and can lead to repetitive strain injuries. This can result in poor employee health and low morale which will ultimately lead onto reduced productivity, lost time and higher business costs. Our bones hold us up, our joints link our bones, our muscles move […]

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Is Technology Causing Us All a Pain In The Neck?

Category: Back and Neck Pain

Technology can cause neck pain.   In some countries where they are very techno savvy, you can see everybody on a train or bus looking down at their smart  phone. No matter what age they are they are all staring at the screen.  This could lead to  what is called a kyphosis or was once […]

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Is your Suitcase a pain in the back?

Category: Back and Neck Pain

Back pain can be caused whilst travelling After travelling around Japan and Australia on holiday this year I began to think about different types of suitcases, and considering a lot of patients come in after their holidays with back pain, it’s quite easy to see how some suitcases are much easier to use than others. […]

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Beware of your beach holiday

Category: Physiotherapy

A holiday at the beach could be detrimental to your health according to our results pooled over the last 10 years. Every year families spend their holidays at the beach. All year adults and children alike spend their days sitting at computers or desks. Now many of you are very active also but the week […]

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