The Neck Tek is a great invention using the properties of a resistance band and your old-fashioned clothes dryer. We also call it the headache remover as sometimes just 10 mins lying with your head in one eliminates that tension headache. Anyone who is using a laptop, desktop, tablet or smartphone will know that too much time on them causes a lot of neck tension. This is due to the position of your head and is especially common in those that use their smartphone a lot. Exercises in the Neck Tek is like doing Pilates for your neck and strengthens the very important postural muscles at the back of the neck and upper back that help to hold your head up. The stronger these muscles are the better your posture is and the less tension in the muscles of the neck and upper back that cause pain and stiffness.