January Newsletter

January Newsletter

January Newsletter Getting set for a healthy and pain free school year! Graceville Physio is offering ‘Gap Free Physio for kids’ in January 2021 as a way of getting your kids all set for a healthy and pain free school year!  It is a great opportunity...
December Newsletter

December Newsletter

December Newsletter Is heel pain taking some of the fun out of your holiday break? Many people complain of painful heels and sore aching feet after spending time at the beach. When walking barefoot on a soft surface like sand, some of these tissues can take on more...
November Newsletter

November Newsletter

November Newsletter CYCLING AND KNEE PAIN Cycling is great exercise and a wonderful way to explore your local area and bike trails. But too much enthusiasm and not enough preparation can lead to a soft tissue overuse injury caused by the repetitive nature of cycling....
October Newsletter

October Newsletter

October Newsletter So how much exercise should I be doing? The Australian Physiotherapy Association recommends … Children and adolescents (aged 5-17 years) At least 60 minutes of moderate to vigorous-intensity physical activity per day. Include activities that...
September Newsletter

September Newsletter

September Newsletter At Graceville Physiotherapy our team is committed to making sure every woman leads an active, healthy and pain-free life, no matter her age or stage in life. We will perform a thorough evaluation of symptoms to get a complete understanding of what...
August Newsletter

August Newsletter

August Newsletter I’m a tradie, how can I look after myself better at work? Given the physical nature of a tradie’s work, it’s important that you go home safe, well and ready for action again the next day. To help you do this, follow a few simple...