September Update

September Update

September Update How to avoid Neck and Back pain while studying Your posture is by far the most influential factor when it comes to neck and back pain, and this is particularly true in the lead up to and during exam periods. As the end of year exams approach, we see...
August Update

August Update

August Update Choose physio for Tradies Health August is Tradies National Health Month and the focus is on you. Your back. Your shoulders. Your knees. And let’s not forget the muscles you use day in, day out.  We get it, there’s a lot that goes into...
July Newsletter

July Newsletter

July Newsletter Are you overtraining? Article by Graceville Physio Joni Levine Overtraining is a term used to describe when someone is exercising too much. This can lead to an increased injury risk, especially muscular and tendon injuries. Here are some tips to avoid...
June Newsletter

June Newsletter

June Newsletter Neck Pain… how physiotherapy can help Article by Graceville Physio Michael Christensen Most people will experience an episode of neck pain at some point in their life. Neck pain can be acute, ie from whiplash or wry neck, or chronic, from...
May Newsletter

May Newsletter

May Newsletter What is an Aerobika This article is relevant to anyone with acute or chronic lung conditions such as COPD, bronchitis, bronchiectasis, cystic fibrosis, and lung infections. It will also benefit anyone with difficulty removing their phlegm. An Aerobika...
April Newsletter

April Newsletter

April Newsletter NDIS & Physiotherapy We provide physiotheray treatment and care to clients that receive support under the national disability insurance scheme for a range of conditions. Our services include pain management, rehabilitation, maintenance programs,...