Getting back into swimming after a break, what are the benefits – good stretches to do By Daria Reeve Are you new to swimming or looking to get back into it? Benefits of Swimming Swimming is a fun and social activity, but did you also know swimming is a great...
Groin Strain Treatment By Joni Levine Groin strains are common muscle injuries in the lower limb, typically found in sports involving multidirectional movements (e.g., football, rugby, netball). They account for up to 10% of all injuries in various sports, with men...
October Update Study tips to avoid neck, shoulder & back pain during final exams With exams just around the corner, it is very common for students to develop neck pain, tension headaches, shoulder tension or even back pain after long periods of study. Our bodies...
September Update Spring is here! Days are getting longer and warmer, so make the most of the opportunity to get out and stay active. Bike set up: what you need to know Cycling is a very popular form of exercise in Australia. A recent 2021 report estimated almost...
August Update August is Tradies National Health Month By Graceville Physio Michael Christensen For those who don’t know me, I was an electrician prior to a career change into Physiotherapy. I worked in a range of domestic and commercial environments, and I...
