October Update Study tips to avoid neck, shoulder & back pain during final exams With exams just around the corner, it is very common for students to develop neck pain, tension headaches, shoulder tension or even back pain after long periods of study. Our bodies...
September Update Spring is here! Days are getting longer and warmer, so make the most of the opportunity to get out and stay active. Bike set up: what you need to know Cycling is a very popular form of exercise in Australia. A recent 2021 report estimated almost...
August Update August is Tradies National Health Month By Graceville Physio Michael Christensen For those who don’t know me, I was an electrician prior to a career change into Physiotherapy. I worked in a range of domestic and commercial environments, and I...
NeckRest is a self-treatment device that is used to easily and effectively relieve neck pain and neck-related headaches within minutes. Scientifically designed according to 3D cervical anatomy research, the width between NeckRest’s patented treatment ridges...
Management of Rotator Cuff Related Shoulder Pain By Graceville Physiotherapist Michael Christensen 7 – 26% of Australians are currently experiencing shoulder pain, a common condition with a reported 67% lifetime prevalence. Shoulder pain is often debilitating...
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