Cross Fit / Trigger Point Ball


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The smooth surface of the cross fit ball allows you to release the tension in the muscles easily while using your body weight. Also, called Myofascial release balls they are great when used together with stretches to ensure that your muscles are performing at their best. Home exercises, running, walking uphill and a lot of sitting can cause tension in a lot of muscles especially the glutes that respond very well to releasing using the cross fit ball.


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