Soft Stability Balls

Soft stability balls are a small 20 to 30cm ball that can be used fully inflated or underinflated for different types of exercises. They are great to use when you need to get a part of your body more mobile. They can be used for support during neck exercises for mobility following whiplash type injuries, used to help mobilise the lower part of the upper back when used with diaphragm exercises and can also be used for a large number of Pilates exercises to provide another level of difficulty.