Pilates: Stepping Up Your Fitness Game Even as a Senior

Category: Actively Ageing

As you grow older, keeping fit becomes the most important thing to ensure that you’ll still be able to do the things that you love doing, be it travelling around the world, dancing, or gardening. Around the age of 40, you will start losing a good amount of muscle mass per decade. Recent research has […]

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Category: Back and Neck Pain

Have you ever wondered what a pilates reformer was or what you could do on it? Sick of classes full of reformers with not enough instruction? For an extra special in June and July we are offering 1 on 1 pilates reformer sessions for only $50. Health fund rebates may also apply.  Book in to […]

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