October Update Study tips to avoid neck, shoulder & back pain during final exams With exams just around the corner, it is very common for students to develop neck pain, tension headaches, shoulder tension or even back pain after long periods of study. Our bodies...
September Update Spring is here! Days are getting longer and warmer, so make the most of the opportunity to get out and stay active. Bike set up: what you need to know Cycling is a very popular form of exercise in Australia. A recent 2021 report estimated almost...
April Update Parkinson’s Disease Parkinson’s disease is the second most common neurodegenerative disorder in Australia. It is a disease in which the dopamine-producing cells of the basal ganglia fail, resulting in distinct changes in movement quality. The...
March Update OA Hip Osteoarthritis is the most common cause of hip pain in older adults. OA Hip Osteoarthritis, or OA, is referred to as wear and tear, or called degenerative joint disease. The hip is one of the most common joints affected by the condition. A joint is...
September Update How to avoid Neck and Back pain while studying Your posture is by far the most influential factor when it comes to neck and back pain, and this is particularly true in the lead up to and during exam periods. As the end of year exams approach, we see...
