September Update How to avoid Neck and Back pain while studying Your posture is by far the most influential factor when it comes to neck and back pain, and this is particularly true in the lead up to and during exam periods. As the end of year exams approach, we see...
August Update Choose physio for Tradies Health August is Tradies National Health Month and the focus is on you. Your back. Your shoulders. Your knees. And let’s not forget the muscles you use day in, day out. We get it, there’s a lot that goes into...
Overtraining and the risk of developing musculoskeletal pain By Graceville Physiotherapist Joni Levine Overtraining is a term used to describe when someone is exercising at an increased rate compared to their usual levels. Whilst overtraining can be beneficial in the...
July Newsletter Are you overtraining? Article by Graceville Physio Joni Levine Overtraining is a term used to describe when someone is exercising too much. This can lead to an increased injury risk, especially muscular and tendon injuries. Here are some tips to avoid...
June Newsletter Neck Pain… how physiotherapy can help Article by Graceville Physio Michael Christensen Most people will experience an episode of neck pain at some point in their life. Neck pain can be acute, ie from whiplash or wry neck, or chronic, from...
