Pilates style exercises are a great way to ensure that you remain strong, flexible and stable during your pregnancy. You may start these classes any time after becoming pregnant as long as your doctor is happy for you to do so. Our classes are limited to 5 participants so that your physiotherapist is able to give you the one on one attention that you require. Our expert in Women’s Health Physiotherapy runs these classes so you can be assured that the exercises will not only help you to remain strong, flexible and pain free but will also assist you with your labour and recovery following the birth of your baby whether you deliver vaginally or via Caesarean Section.
These classes can be purchased in packs of 6 for $270 or casually for $55 per class and are claimable on your Private Health Insurance

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