Post Natal Pilates Brisbane
Gentle and Effective Postnatal Pilates for New Mothers
Focussed Postnatal Exercises
Postnatal pilates here at Graceville Physio is a fun and safe way to work out and support your body after pregnancy. We believe it is vital to remain active and regain strength.
When you are pregnant, your body goes through many changes, so starting to exercise again under the guidance of an experienced pregnancy physio will ensure you get a personalised plan with the correct exercises for your body that you can do at our studio or home.
We will focus on strengthening your core and pelvic floor muscles to ensure your body is in its best condition to care for yourself and your bubs.
For more information, call our clinic and speak with our friendly team today at (07) 3278 1186
Sit back and relax, knowing you’re in the hands of highly skilled physiotherapists who are also trained pilates instructors.
Why It’s Good for You
- Improves posture and alleviates back pain
- Strengthens the pelvic floor area
- Reduces muscle tension and improves flexibility
- Safe, gentle exercising
- Gets you mobile and motivated
- Helps reduce stress
What We Give You
- Tailored routine that you can do with your bub
- Routines that supplement current fitness levels
- Proper workout techniques to minimise injury
- Advice on feeding and baby-carrying postures and positions
- Exercises that will help keep you calm and relaxed
- Professional guidance you can rely on
Post-Pregnancy Pilates Classes For Your Pelvic Floor
If you have been doing pregnancy pilates with us or elsewhere, you’ll understand the huge benefits the right exercises can provide for the pelvic floor area.
Strengthening the pelvic floor muscles after birth is crucial for bladder bowel control and preventing prolapse and incontinence.
Our postnatal pilates classes specifically target these muscles with tailored exercises to build strength and promote healing after childbirth.
With a big focus on improving pelvic floor strength and stability, your core strength will also improve, which aids in better posture and reduces the risk of back, knee and leg pain and a quicker recovery.
