Our Actively Ageing classes are ideal for women who want to stay fit and active and combine strength, balance and core strength under the guidance of a physiotherapist.
These classes are best done twice a week to get the most benefit and may have up to 12 participants. Those who like to exercise but require the safety of exercising with a professional are best suited to this class.
These classes are purchased in packs of 12 for $300 or on a casual basis for $35 per class and are claimable on your Private Health Insurance.
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