Post-Natal Class

Pregnancy clinical exercise is an excellent way to stabilise your core muscles and ensure optimal function of your pelvic floor. These classes also target your postural muscles around the lower back and pelvis which help you carry the extra weight during your...

Clinical Physio-Led Pilates

These classes are ideal for anyone needing to strengthen their core. This may be so that you can continue to perform daily tasks well and without causing pain, enhance your performance in the gym or on the field, Strengthen your body following spinal or other surgery...

Ante-Natal Clinical Pilates Class

Pilates style exercises are a great way to ensure that you remain strong, flexible and stable during your pregnancy. You may start these classes any time after becoming pregnant as long as your doctor is happy for you to do so. Our classes are limited to 5...

Actively Ageing Class

Our Actively Ageing classes are ideal for women who want to stay fit and active and combine strength, balance and core strength under the guidance of a physiotherapist. These classes are best done twice a week to get the most benefit and may have up to 12...

Yoga

Our gentle yoga classes are ideal for those of you wishing to remain flexible and strong as you age. These are small group classes and are limited to 6 participants. Yoga is a great way to ensure that your body moves in the way that it should and also helps to relieve...