Proven physiotherapy methods to ease and prevent migraines By Will Nase Migraines are a complex neurological disorder affecting an estimated 4.9 million people in Australia. Around 70% of persons affected by migraine are female, and most are of working age. This...
Need support for a sprained ankle? Dive into our latest article for top recommendations By Michael Christensen What is a sprained ankle? Ankle sprains are the most common lower limb musculoskeletal injury in sports and recreational activities. Lateral ankle sprains...
Getting back into swimming after a break, what are the benefits – good stretches to do By Daria Reeve Are you new to swimming or looking to get back into it? Benefits of Swimming Swimming is a fun and social activity, but did you also know swimming is a great...
Groin Strain Treatment By Joni Levine Groin strains are one of the more common muscle injuries in the lower limb typically found in sports involving multidirectional movements (e.g. football, rugby, netball). They have been reported to be as high as 10% of all...
October Update Study tips to avoid neck, shoulder & back pain during final exams With exams just around the corner, it is very common for students to develop neck pain, tension headaches, shoulder tension or even back pain after long periods of study. Our bodies...
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