Newsletter

Recent News

physio10 1080x675 - Newsletter

August Update

August Update Choose physio for Tradies Health August is Tradies National Health Month and the focus is on you. Your back. Your shoulders. Your knees. And let’s not forget the muscles you use day in, day out.  We get it, there’s a lot that goes into your trade. In...

running a marathon race day success 2x e1641954875688 1080x675 - Newsletter

July Newsletter

July Newsletter Are you overtraining? Article by Graceville Physio Joni Levine Overtraining is a term used to describe when someone is exercising too much. This can lead to an increased injury risk, especially muscular and tendon injuries. Here are some tips to avoid...

5186 female touching neck 1200x628 FACEBOOK 1200x628 1 1080x628 - Newsletter

June Newsletter

June Newsletter Neck Pain... how physiotherapy can help Article by Graceville Physio Michael Christensen Most people will experience an episode of neck pain at some point in their life. Neck pain can be acute, ie from whiplash or wry neck, or chronic, from...

GracevillePhysio Action 14 1 1080x675 - Newsletter

Respiratory Physio and OPEP divices

Respiratory Physio and OPEP DevicesRESPIRATORY PHYSIO AND THE USE OF OPEP DEVICES Article by Graceville Physiotherapist Meris Tan   An Aerobika is an oscillating positive expiratory pressure (OPEP) device designed to loosen sputum build up in the lungs to aid in...

GracevillePhysio Action 14 1 1080x675 - Newsletter

5 Breathing Exercises For Anxiety

5 Breathing Exercises For AnxietyIf you suffer from anxiety and find that at times you find it hard to breathe, there are a range of breathing exercises that can assist with alleviating your symptoms. These exercises can help to take your mind off your anxiety and...

GracevillePhysio Action 14 1080x675 - Newsletter

May Newsletter

May NewsletterWhat is an Aerobika This article is relevant to anyone with acute or chronic lung conditions such as COPD, bronchitis, bronchiectasis, cystic fibrosis, and lung infections. It will also benefit anyone with difficulty removing their phlegm. An Aerobika is...

IMG 4854 1080x675 - Newsletter

NDIS And Physiotherapy

NDIS And PhysiotherapyAt Graceville Physio, we provide physiotherapy treatment and care to clients that receive support under the national disability insurance scheme for a range of conditions. Our services include pain management, rehabilitation, maintenance...

NDIS pic - Newsletter

April Newsletter

April NewsletterNDIS & Physiotherapy We provide physiotheray treatment and care to clients that receive support under the national disability insurance scheme for a range of conditions. Our services include pain management, rehabilitation, maintenance programs,...

knee pain 1080x675 - Newsletter

How to Sleep with Knee Pain

How To Sleep With Knee PainAt Graceville Physio, we get it. Trying to sleep with knee pain, or any type of pain for that matter, isn't as easy as closing your eyes and waiting a few minutes before eventually dozing off. Even worse is that not getting enough rest...

48571 woman lowbackpain red shirt 88262051 ml 1080x675 - Newsletter

What Is Chronic Pain?

What Is Chronic Pain?Pain is a very curious phenomenon, and over the long history of humankind, the brain has used pain to develop very complex ways to keep the body protected. You might be asking yourself a variety of questions, such as: Why have I had this pain for...

knee pain 1080x675 - Newsletter

March Newsletter

March Newsletter What's the deal with chronic pain?  Article by Graceville Physio Matt Fowler What’s the deal with pain? Why have I had it for so long? Why am I being told to move even though I have pain; shouldn’t I let it heal first?  Pain is a very curious...