Newsletter
Recent News
August Update
August Update Choose physio for Tradies Health August is Tradies National Health Month and the focus is on you. Your back. Your shoulders. Your knees. And let’s not forget the muscles you use day in, day out. We get it, there’s a lot that goes into your trade. In...
Overtraining and the risk of developing musculoskeletal pain
Overtraining and the risk of developing musculoskeletal painBy Graceville Physiotherapist Joni Levine Overtraining is a term used to describe when someone is exercising at an increased rate compared to their usual levels. Whilst overtraining can be beneficial in the...
July Newsletter
July Newsletter Are you overtraining? Article by Graceville Physio Joni Levine Overtraining is a term used to describe when someone is exercising too much. This can lead to an increased injury risk, especially muscular and tendon injuries. Here are some tips to avoid...
June Newsletter
June Newsletter Neck Pain... how physiotherapy can help Article by Graceville Physio Michael Christensen Most people will experience an episode of neck pain at some point in their life. Neck pain can be acute, ie from whiplash or wry neck, or chronic, from...
Respiratory Physio and OPEP divices
Respiratory Physio and OPEP DevicesRESPIRATORY PHYSIO AND THE USE OF OPEP DEVICES Article by Graceville Physiotherapist Meris Tan An Aerobika is an oscillating positive expiratory pressure (OPEP) device designed to loosen sputum build up in the lungs to aid in...
5 Breathing Exercises For Anxiety
5 Breathing Exercises For AnxietyIf you suffer from anxiety and find that at times you find it hard to breathe, there are a range of breathing exercises that can assist with alleviating your symptoms. These exercises can help to take your mind off your anxiety and...
May Newsletter
May NewsletterWhat is an Aerobika This article is relevant to anyone with acute or chronic lung conditions such as COPD, bronchitis, bronchiectasis, cystic fibrosis, and lung infections. It will also benefit anyone with difficulty removing their phlegm. An Aerobika is...
NDIS And Physiotherapy
NDIS And PhysiotherapyAt Graceville Physio, we provide physiotherapy treatment and care to clients that receive support under the national disability insurance scheme for a range of conditions. Our services include pain management, rehabilitation, maintenance...
April Newsletter
April NewsletterNDIS & Physiotherapy We provide physiotheray treatment and care to clients that receive support under the national disability insurance scheme for a range of conditions. Our services include pain management, rehabilitation, maintenance programs,...
How to Sleep with Knee Pain
How To Sleep With Knee PainAt Graceville Physio, we get it. Trying to sleep with knee pain, or any type of pain for that matter, isn't as easy as closing your eyes and waiting a few minutes before eventually dozing off. Even worse is that not getting enough rest...
What Is Chronic Pain?
What Is Chronic Pain?Pain is a very curious phenomenon, and over the long history of humankind, the brain has used pain to develop very complex ways to keep the body protected. You might be asking yourself a variety of questions, such as: Why have I had this pain for...
March Newsletter
March Newsletter What's the deal with chronic pain? Article by Graceville Physio Matt Fowler What’s the deal with pain? Why have I had it for so long? Why am I being told to move even though I have pain; shouldn’t I let it heal first? Pain is a very curious...
