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Is Pregnancy Pilates safe?
Pregnancy Pilates is certainly safe if performed under the guidance of a qualified professional. Physiotherapists and trained exercise physiologists are highly trained professionals and with Pilates training on board you are in safe hands.
Our pregnancy Pilates classes can be taken from the beginning of your pregnancy until the end of your pregnancy safely as long as you are comfortable.
Pregnancy Pilates helps you to maintain your strength during your pregnancy which helps to lessen back and joint pain due to ligamentous laxity which occurs as a result of pregnancy hormones.
Pregnancy Pilates helps to improve overall circulation which can help with varicose veins and aching legs.
We recommend pregnancy garments to aid this circulation. They are a perfect garment to wear during pilates as this can help prevent any post exercise muscle soreness.
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