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Is it Safe to Do Pilates at Home?
Of course it is safe to do Pilates at home. Provided you have already been given specific instructions by a physiotherapist or Pilates instructor and been given a specific program for your individual needs and requirements. Many of our clients are given a home program of Pilates exercises that meet their individual needs. You must ensure you have the right equipment though, which could be a mat and some non slip Pilates socks or other pieces of equipment such as;
- Pilates roller
- Pilates chi ball
- Swiss ball
- Bands or tubing
- Rollers or Oov (pilates special stability equipment)
Different pieces of equipment can be used to target different areas. We give instruction on how to use all kinds of Pilates equipment and them on site.