How soon after birth can I do post-natal excercise?

Category: Pre and Post Natal Health

Post natal exercise can be performed soon after delivery depending on the type of exercise. Your physiotherapist will give you some gentle exercises that can be performed day one. These may include gentle foot and lower leg exercises, especially if you have had a caesarean section. After you have had your baby your physiotherapist will […]

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Is Pregnancy Pilates safe?

Category: Pre and Post Natal Health

Pregnancy Pilates is certainly safe if performed under the guidance of a qualified professional. Physiotherapists and trained exercise physiologists are highly trained professionals and with Pilates training on board you are in safe hands. Our pregnancy Pilates classes can be taken from the beginning of your pregnancy until the end of your pregnancy safely as […]

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What are the best pregnancy excercises for the third trimester?

Category: Pre and Post Natal Health

It is important in the third trimester to not overexercise. The best pregnancy exercises are those related to breathing, relaxation and strength. Cardiovascular exercises may be performed with care and if possible under the guidance of a suitable health professional such as a physiotherapist, midwife or Pilates/Yoga instructor with qualifications in this area. During the […]

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