JUNE SPECIAL.1-ON-1 PILATES REFORMER .

Category: Back and Neck Pain

Have you ever wondered what a pilates reformer was or what you could do on it? Sick of classes full of reformers with not enough instruction? For an extra special in June and July we are offering 1 on 1 pilates reformer sessions for only $50. Health fund rebates may also apply.  Book in to […]

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Can I do Pilates exercises at any Age?

Category: Pilates

Pilates exercises can be performed at any age. We have had clients as young as 3 years attending for pilates based programs to help with their balance, movement and development. We also have clients in their 90’s who attend for Pilates for surprisingly, similar reasons, balance and mobility. Pilates exercises benefits anyone at any age. […]

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Is it Safe to Do Pilates at Home?

Category: Pilates

Of course it is safe to do Pilates at home. Provided you have already been given specific instructions by a physiotherapist or Pilates instructor and been given a specific program for your individual needs and requirements. Many of our clients are given a home program of Pilates exercises that meet their individual needs. You must […]

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Benefits of Pilates

Category: Pilates

Regular Pilates practisers find there are many benefits of Pilates. These include … Looking taller and slimmer due to the strengthening of the muscles at the segmental vertebral level. Feeling strong and able to stand and sit for longer periods of time. Decreased back pain, neck pain, hip pain, knee pain, foot pain and shoulder […]

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