Pilates: Stepping Up Your Fitness Game Even as a Senior

Category: blog

As you grow older, keeping fit becomes the most important thing to ensure that you’ll still be able to do the things that you love doing, be it travelling around the world, dancing, or gardening. Around the age of 40, you will start losing a good amount of muscle mass per decade. Recent research has […]

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Pre and post natal exercise education

Category: blog

Pre and Post natal exercise classes in Brisbane. Pre and Post Natal Pilates classes are run by a Pilates trained physiotherapist in our rooms in the Brisbane suburb of Graceville. Your ultimate health is foremost with you and your baby in mind. Classes are run in a safe environment for you and your baby. Any […]

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Kids Netball Injuries

Category: blog

NETBALL :SOME COMMON PROBLEMS With the Netball season now in full swing we are starting to see kids with preventable injuries coming into the clinic. Proper warm up and warm down sessions can help to prevent some of the most common injuries such as achilles tendinopathy and jumpers knee. Achilles tendinopathy can be quite common […]

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Osgood-schlatters disease – a common early adolescent complaint.

Category: blog

Questions often asked about Osgood Schlatters Disease. What actually is it?  Can Physiotherapy Help? Do anti-inflammatories help?  Is it growing pains? When we think about the anatomy of the knee there are four main bones that form the knee joint complex.  The femur which is the long thigh bone, the tibia which is the long shin […]

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Finding it hard to stand up from sitting ?- Sit to stand made easy

Category: blog

How to get up from sitting to standing with ease. Standing up from a seated position can become quite difficult for some of us with knee pain, especially as you get older.  Quite often I watch older people trying to stand up and they are pushing on the arms of their chair, using a lot […]

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Is Technology Causing Us All a Pain In The Neck?

Category: blog

Technology can cause neck pain.   In some countries where they are very techno savvy, you can see everybody on a train or bus looking down at their smart  phone. No matter what age they are they are all staring at the screen.  This could lead to  what is called a kyphosis or was once […]

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March 2017 newsletter -Sports Injuries

Category: blog

              Sports Injuries – Physio Clinic Newsletter – March 2017 The body feels the repercussions from Sports at any level, you don’t have to be an elite athlete to need Sports Physiotherapy. Athletes and individuals who play sports regularly are more prone to develop sports injuries. Some of the common sports injuries are tennis elbow, […]

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Is your Suitcase a pain in the back?

Category: Back and Neck Pain

Back pain can be caused whilst travelling After travelling around Japan and Australia on holiday this year I began to think about different types of suitcases, and considering a lot of patients come in after their holidays with back pain, it’s quite easy to see how some suitcases are much easier to use than others. […]

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AVOID CHRISTMAS INJURIES

Category: blog

2016-avoid-common-christmas-injuries-physio-clinic-newsletter-december Avoid Common Christmas Injuries – Physio Clinic Newsletter December 2016 With the festive party season in full swing and holidays just around the corner, physios are urging everyone to take extra caution, to stay safe, injury-free and happy this Christmas. The best Christmas present you can yourself and family is; Your Health. 

Physiotherapists see […]

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September newsletter

Category: blog

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