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Benefits of Pilates

Regular Pilates practisers find there are many benefits of Pilates. These include …

  • Looking taller and slimmer due to the strengthening of the muscles at the segmental vertebral level.
  • Feeling strong and able to stand and sit for longer periods of time.
  • Decreased back pain, neck pain, hip pain, knee pain, foot pain and shoulder pain.
  • Improved overall strength due to a better base of support for your skeleton, this means you can lift heavier
  • Improved performance in sport including golf, tennis, cycling, gym classes, swimming, netball, rugby union/league, soccer, Australian rules football, hockey, rowing. The improved performance is a major benefit of Pilates and occurs due to the balancing of the muscles and skeleton.
  • Overall improved health due to improved circulation to the muscles, joints and organs in the body.
  • We do Pilates technique classes to ensure the safety of our patients.