5 Breathing Exercises For Anxiety

5 Breathing Exercises For Anxiety

5 Breathing Exercises For Anxiety If you suffer from anxiety and find that at times you find it hard to breathe, there are a range of breathing exercises that can assist with alleviating your symptoms. These exercises can help to take your mind off your anxiety and...
NDIS And Physiotherapy

NDIS And Physiotherapy

NDIS And Physiotherapy At Graceville Physio, we provide physiotherapy treatment and care to clients that receive support under the national disability insurance scheme for a range of conditions. Our services include pain management, rehabilitation, maintenance...
How to Sleep with Knee Pain

How to Sleep with Knee Pain

How To Sleep With Knee Pain At Graceville Physio, we get it. Trying to sleep with knee pain, or any type of pain for that matter, isn’t as easy as closing your eyes and waiting a few minutes before eventually dozing off. Even worse is that not getting enough...
What Is Chronic Pain?

What Is Chronic Pain?

What Is Chronic Pain? Pain is a very curious phenomenon, and over the long history of humankind, the brain has used pain to develop very complex ways to keep the body protected. You might be asking yourself a variety of questions, such as: Why have I had this pain for...
LONG COVID and the role of Physiotherapy

LONG COVID and the role of Physiotherapy

The health burden of LONG COVID and the role of Physiotherapy in MDT management By Graceville Physiotherapist Matt Fowler The Omicron variant of COVID-19 is considered to be a much weaker, albeit much more contagious, version of the virus[1], but over the next few...