7 tips that healthy women can adopt at any age for a long-lasting, happy life

Category: Actively Ageing

Healthy women in Brisbane enjoy quality healthcare and great living standards which means they can expect to live longer than anticipated. Quality of life is important as you won’t be able to enjoy it if you’re not fit and healthy. Here are a few easy to implement, physiotherapist-approved tips to help women at any stage […]

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Pilates: Stepping Up Your Fitness Game Even as a Senior

Category: Actively Ageing

As you grow older, keeping fit becomes the most important thing to ensure that you’ll still be able to do the things that you love doing, be it travelling around the world, dancing, or gardening. Around the age of 40, you will start losing a good amount of muscle mass per decade. Recent research has […]

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Finding it hard to stand up from sitting ?- Sit to stand made easy

Category: Actively Ageing

How to get up from sitting to standing with ease. Standing up from a seated position can become quite difficult for some of us with knee pain, especially as you get older.  Quite often I watch older people trying to stand up and they are pushing on the arms of their chair, using a lot […]

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